I’ve read everything I can get my hands on, I’ve raided the local fruit and veg shop and The Teenager can’t find his yoghurts in the fridge without foraging through bags of curly kale and spinach.
I’ve scoured Gumtree and am now the proud owner of a juicer (ok, not strictly Paleo, but I’m easing myself in gently). I have also bought a spiralizer gadget thing which I tried out yesterday; after grating my fingers over and over I finally figured out how to make carrot ‘spaghetti’, yum.
I made a packed lunch for work today, eschewing my usual carb-laden fare and pulled out my brand new salad box (with detachable dressing pot) and started munching away on my carrots before moving on to four chicken drumsticks. I also turned down a pastry and snacked on nuts instead. Unheard of.
So far, so good. I’m feeling virtuous and renewed, and it’s only Day Two. I’ve read that Paleo can be excellent for MS although some of the internet posts verge on the fanatical and are a little worrying. According to some of them, by not doing Paleo before, I’ve been compromising my health and making my MS worse. I even – if you can actually believe this – read that the Paleo lifestyle, i.e. living clutter-free and calmly, can cure MS. Oh, really?
I like the idea of Paleo, eating a more natural diet, cutting out the wheat, etc. It’s basic and it makes sense. And that’s where it stops for me. None of this forum nonsense with people posting questions such as, ‘I weakened and had a Dairylea Triangle and now I’m devastated, how can I overcome my feelings of shame?’. Or, ‘can I feed my cat a Paleo diet?’
For now, I’m going to stick to the 80/20 rule, i.e. for newbies like me, Paleo 80% of the time and treats the rest, even a Dairylea Triangle if I fancy it. Or some chocolate cake. Sigh. Will I stick to it? I reckon so, as long as I relax about it. Since my thyroid’s been playing up I’ve had the unparalleled joy of losing two stone rapidly then piling most of it on again. I spent a couple of weeks in my skinny jeans and loved it, but it was the wrong way to lose weight.
This time, I’m going to do it properly. And reward myself along the way …